Are you ready to take on the next Happiness principle as told by Shawn Achor in The Happiness Advantage?
Last week was Meditate.
Did you try closing your eyes for at least 5 minutes every day and focus on nothing? It’s hard, but please keep trying; it has very lasting benefits on your mood, your stress level and your sanity!
Principle number 2: Find Something to Look Forward To!
Yes! Those of you who have heard me speak know this is truly one that I hold dear. It is so important that you are able to look forward to something fun in your day, week, year. Don’t get sucked in by that rut! It’s too easy!