by moxdog | Dec 9, 2019 | Self Care
In my workshops, I speak about reflection as a self-care tool, because it’s nice to invite the quiet in, calm the mind, and reflect about your life. Reflection is an important tool that often gets neglected. Without reflection, how would you know if you are heading in... 
by moxdog | Dec 9, 2019 | Burnout
Do you know what burnout out looks and feels like? While it can be different for everyone, here are some key clues that you may be burnt out: Anxiety and dread before your work shift begins Difficulty sleeping and physical complaints No longer feeling satisfied in... 
by moxdog | Dec 9, 2019 | Job Stress
I started speaking about Job Stress, Burnout, and Self-care about 9 years ago and today it is still the most popular presentation I give to all types of workplaces. I update it, change it and revise as new information becomes available but the message is tried and... by moxdog | Dec 9, 2019 | Dealing with Difficult People
Throughout my years speaking on job stress, burnout and self-care, I often hear people say, “My co-worker really stresses me out, he’s a jerk!” or “I would love this job if it weren’t for my toxic coworkers” and on and on and on. The feedback is that it’s not the job...